Physical Fitness Demand: Moderate

Tchoukball, a team game originated in Switzerland, is one of the fastest ball games played between two teams. It combines the pace and excitement of handball and volleyball into a fun, quick, competitive sports which is suitable for all. It can be played indoors or outdoors. The attractiveness of Tchoukball is that the confrontational aspect of most team sports is removed by not allowing defenders to intercept the attacking team's passes. Physical contact is also zero tolerance.  It is great for improving participant's physical skill, fitness and teamwork.

Participants should wear sportswear and non-marking sports shoes.