Date:

30 Mar 2026 (Mon)

Time:

2:30pm - 4:30pm

Description:

In this session, you can focus on your body with static yoga stretching exercises to release pain and practice mindfulness with tea zen to find tranquility in your self-love journey. The session provides a platform for participants to find a body-mind balance.

Remarks:
1. Please wear activewear or clothing that is suitable for movement.
2. Please note us beforehand if you have any injuries.

Language:

English

Speaker:

Ms. Chan Yan Yu, HKFYG Certified Mindfulness Coach,
Certificates of Professional Diploma in Counselling

Registration:

Here on or before 25 Mar 2026

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 2 hours, you must attend the event in full and miss no more than 10mins.