Date:

24 Mar 2026 (Tue)

Time:

3:00pm - 5:00pm

Description:

Emotions are a journey of transformation, offering insight into your present state. They reveal when change is necessary, particularly during difficult, frustrating, or confusing times. In this workshop, participants will be guided to explore their emotions and uncover the "energy" and "motion" beneath the surface. Together, these two elements facilitate a dynamic process of transformation, providing the drive and direction needed for change.

Language:

Cantonese

Speaker:

Ms Vicky Lam, Counselor and Registered Social Worker

Registration:

Here on or before 19 Mar 2026

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 2 hours, you must attend the event in full and miss no more than 10mins.