Feeling overwhelmed by stress in your university life? In this workshop, you will discover how to manage your stress and find greater calm and well-being. You will explore your personal stressors, gain clarity on the thoughts and emotions that contribute to your stress, and develop effective coping strategies. 

• learn about the outer self you show to the world when you’re stressed
• peek into your thinking when you’re experiencing stress and anxiety
• explore different ways of thinking to reduce stress, and
• share what’s in your box with peers

Remarks: This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 2 hours, you must attend the event in full and miss no more than 10 mins.

Enquiry email: dstohmw@ust.hk