Date:

2 Nov 2026 (Mon)

Time:

2:30pm - 4:30pm

Description:

Using coffee brewing as a medium for mindfulness practice, this workshop invites participants to consciously engage their five senses—sight, sound, smell, taste, and touch—through a guided sensory coffee experience. As the aroma of freshly brewed coffee unfolds, participants are encouraged to slow down, become present, and cultivate a sense of inner calm.

Building on this mindful experience, participants will then combine coffee beans and coffee grounds with art materials to create their own coffee-inspired artwork. This creative process provides a relaxing space to express present emotions and inner perceptions in a reflective and imaginative way.

Language:

Cantonese

Speaker:

LoveXpress Facilitator

Registration:

Here on or before 28 Oct 2026
(Please sign in using university account)

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 2 hours, you must attend the event in full and miss no more than 10mins.
• To secure your participation and attendance at the workshop, a deposit of HK$100 will be collected upon registration. It will be refunded via autopay in approximately two weeks after the workshop completed.