Date:

13 Oct 2026 (Tue) 

Time:

11:00 am - 12:00 nn

Description:

A major driver of help-seeking is whether the environment feels safe enough. This workshop explores why reaching out can feel hard even when support exists, how to notice early “not coping as usual” cues, and what everyday interactions can lower the cost of speaking up. You’ll leave with a shared language for common barriers and a few simple ways to respond that help people reach out earlier. 

Language:

English

Speaker:

Ms Ophelia Tam, Clinical Psychologist,
Jockey Club TourHeart+ Project,
Department of Psychology, CUHK 

Registration:

Here on or before 8 Oct 2026

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1 hour, you must attend the event in full and miss no more than 10mins.