Date:

2 Oct 2026 (Fri) 

Time:

2:30pm - 4:00pm

Description:

New semester brings fresh beginnings, but it can also be a time when stress, confusion, and loneliness creep in. Facing academic demands, relationships, choices about the future, and self-expectations, we might find ourselves asking: What truly matters in life? When hit by loss, setback, or uncertainty, how do we continue to live well?

Centering on the core theme of "Living Well and Flourishing," this workshop guides students to reflect on their own life experiences through interactive reflection, group sharing, and meaning-of-life exploration. Together, we will discover your inner resources and explore the people, things, beliefs, and values that keep you moving forward. You will learn to find direction amidst uncertainty, cherish the present, and face life’s ups and downs with greater gentleness and resilience.

Language:

Cantonese

Speaker:

Ms. Kathy Ng,
Registered Social Worker

Registration:

Here on or before 28 Sep 2026

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.