Date:

16 Mar 2026 (Mon)

Time:

12:30pm - 2:00pm

Description:

This engaging and contemporary workshop is designed to provide university students with a relatable and practical understanding of anxiety. Using the popular film Inside Out 2 as a foundational framework, we will demystify the experience of anxiety by exploring its cognitive, physical, and behavioral components. The session will translate the movie's intuitive metaphors into the evidence-based principles of Cognitive Behavioral Therapy (CBT), offering participants tangible strategies to manage anxious thoughts and feelings in their academic and personal lives.

Language:

English

Speaker:

Ms Melissa You, Certified Counsellor (HKPCA),
St. John’s Cathedral Counseling Service

Registration:

Here on or before 11 Mar 2026

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.