Date:

12 Oct 2026 (Mon)

Time:

2:30pm-4:30pm

Description:

FOMO (Fear of Missing Out) has become a common experience in modern daily life. Many individuals feel compelled to frequently check their mobile devices and monitor social media, driven by a concern about missing trending topics or activities, as well as a tendency to compare their lives with those of others. 

However, by embracing JOMO (Joy of Missing Out), individuals can learn to focus on what truly matters to them and cultivate a sense of calm while appreciating the present moment. Through a combination of artistic activities—such as sand painting scented candle making—and guided sharing sessions, this workshop aims to support participants in naturally alleviating the pressures associated with FOMO. 

Language:

English

Speaker:

Ms. Holly Cheung,
Registered Social Worker

Registration:

Here on or before 29 Sep 2026

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 2 hours, you must attend the event in full and miss no more than 10mins.