Come meet a new way to rest: Simply Being (靜系). 

One thing at a time. Less noise. More room to breathe. 

Join our workshop to slow down with a hand-drip coffee brew – and watch coffee take shape, one drop at a time. Aroma rises, the cup fills, and the drip becomes a quiet anchor, bringing you back to the present – where coffee meets Zen. 

In this workshop, you will: 

• Trace coffee’s journey from bean to cup – and reflect on the interconnectedness of people, everyday life, and nature 

• Learn the essentials of hand-drip coffee (step-by-step) 

• Slow down and relax your body and mind 

• Take away mindful drinking and everyday wellbeing tips for daily life — anytime, anywhere 

Date: 13 Apr (Tue) 

Time: 3:00pm-5:00pm 

Tutor: Lester, Pause and Breathe Mindfulness Facilitator & Owner of Yu Dei 「余地」(a vegetarian restaurant) 

Language: Cantonese, with English interpretation 

Registration: Sign up here by 9 Apr (Thu) 

Remarks: 

• Applicants will receive an email and are required to reply to confirm the spot. 

• This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 2 hours, you must attend the event in full and miss no more than 10 mins. 

• The event is fully subsidized by the Dean of Students’ Office (DSTO). After accepting the offer, if you cannot attend the event in full with legitimate reasons supported by proof (illness or an exam conflict), DSTO reserves the right to charge you HK$250 program fee. 

 Enquiry email: dstohmw@ust.hk 

向你介紹全新休息理念 ：「靜系」！ 

取廣東話「淨係」之意，當你能在每個當下，「靜系」做一件事，心就能少一點煩惱。 

如同「靜系」手沖一杯滴漏咖啡，讓時間放慢， 

在咖啡的香氣中，細味簡單而純粹的當下。 

在一滴一漏之間，學會如何讓身心平衡、放鬆。 

參加這個工作坊，你將： 

• 探索從一顆咖啡豆開始的咖啡生命之旅，感受人與生活及大自然之間的連結 

• 學會手沖咖啡的基本技巧 

• 放慢日常步伐，讓身心得以放鬆 

• 嘗試用「靜系」的靜觀方法，去品嚐飲品，並學習如何隨時隨地，照顧自己身心健康