Introduction
Class Schedule & Description
Registration
Notes to Participants
Sports Skill Class Instructors
Venue - Map and Locations
Bad Weather Arrangement
Front Crawl for Beginners
Physical Fitness Demand: Moderate
 
Swimming is a crucial survival skill. It provides the best all-round exercise in terms of enhanced flexibility, strength, and endurance.
 
Front crawl is the fastest and most efficient swimming stroke. The pull and push of arm movements as well as the leg kicking moves contribute to the excitement and pleasure from the fast swimming speed.
 
The class is designed for beginners who have good water confidence and ready to start learning front crawl. Basic techniques of arm and leg movements for front crawl will be taught and practiced under the guidance from experienced swimming instructors. Participants should be able to swim 15 metres with front crawl by the end of the class period.
 
Participants should wear swimming suit and goggles. Please also bring a towel or T-shirt.
 
 
Activity
Code
Class Code
Day
Date
Time
Class Size
Venue
Instructor
SK202425
SWF04
Tue & Thu

June
3, 5, 10, 12, 17, 19, 24, 26
 
10:30 am - 11:50 am
12
Outdoor
Pool