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| Yoga for Beginners |
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Physical Fitness Demand: Moderate
Yoga is a science and an art of healthy living. It has much to offer for the mind, spirit and body. The whole system of Yoga is built on three main components: breathing, exercise and meditation. Breathing techniques are based on the concept that breath is the source of life. By enabling oneself to gently increase breath control can further improve the health and function of both body and mind. The two systems of exercise and breathing combine to prepare the body and mind for meditation which allows oneself to uncover an easier approach to a quiet mind that facilitates healing from daily stress.
This class is designed for students of all levels of fitness to experience the joy and harmony of Yoga. The class activities include yoga poses and postures, breathing techniques, relaxation and meditation. Participants will gently perform breathing practices, a series of postures, deep relaxation and meditation.
Yoga mats will be provided. Participants should wear loose sportswear, non-marking sports shoes.
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Activity
Code
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Class Code
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Day
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Date
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Time
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Class Size
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Venue
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Instructor
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SK202425
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YOG10
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Mon
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Feb 24;
Mar 3, 10, 17, 24, 31;
Apr 7, 14
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3:00 pm - 4:20 pm
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16
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Multi-purpose Rm,
TST Sports Center
(near Sea Front)
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Carmen YEUNG
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SK202425
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YOG11
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Mon
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Feb 24;
Mar 3, 10, 17, 24, 31;
Apr 7, 14
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4:30 pm - 5:50 pm
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16
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Multi-purpose Rm,
TST Sports Center
(near Sea Front)
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Carmen YEUNG
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SK202425
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YOG12
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Tue
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Feb 25;
Mar 4, 11, 18, 25;
Apr 8, 15, 22
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9:00 am - 10:20 am
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16
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Multi-purpose Rm,
TST Sports Center
(near Sea Front)
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Cora CHENG
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SK202425
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YOG13
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Wed
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Feb 26;
Mar 5, 12, 19, 26;
Apr 9, 16, 23
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9:00 am - 10:20 am
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16
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Multi-purpose Rm,
TST Sports Center
(near Sea Front)
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Cora CHENG
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SK202425
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YOG14
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Wed
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Feb 26;
Mar 5, 12, 19, 26;
Apr 9, 16, 23
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10:30 am - 11:50 am
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16
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Multi-purpose Rm,
TST Sports Center
(near Sea Front)
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Cora CHENG
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SK202425
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YOG15
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Thu
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Feb 27;
Mar 6, 13, 20, 27;
Apr 10, 17, 24
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9:00 am - 10:20 am
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16
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Multi-purpose Rm,
TST Sports Center
(near Sea Front)
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Nicole SO
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SK202425
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YOG16
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Thu
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Feb 27;
Mar 6, 13, 20, 27;
Apr 10, 17, 24
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10:30 am - 11:50 am
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16
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Multi-purpose Rm,
TST Sports Center
(near Sea Front)
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Nicole SO
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SK202425
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YOG17
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Fri
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Feb 28;
Mar 7, 14, 21, 28;
Apr 11, 25;
May 2
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10:30 am - 11:50 am
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16
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Multi-purpose Rm,
TST Sports Center
(near Sea Front)
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Cora CHENG
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