Physical Fitness Demand: Moderate

Participants are expected to demonstrate a solid foundation in handball ability. Suitability to stay in class will be assessed in the first session.

It is a class designed to take your skills to the next level. Led by experienced instructors, you will learn and practice how to refine passing, shooting, dribbling, and defensive strategies. You will also develop decision-making, teamwork, and communication skills through drills and tactical exercises. Throughout the course, you will have the opportunities to enhance speed, agility, and endurance specific to handball.

Participants should wear sportswear and non-marking sports shoes.ti