Physical Fitness Demand: Moderate

Lacrosse is a team sport played between two teams. Each player use a long-handled stick with a net called a lacrosse stick or a crosse. Players use this stick to pass, catch and cradle a small rubber ball. The objective of the game is to outscore opponent by shooting the ball into the opponent's goal.

The stick can be used to check an opponent's stick to prevent them from scoring. The women’s game does not allow any rough body contact.  However, men's lacrosse involves body contact and the use of more protective equipment is essential.

Participants should wear sportswear and non-marking sports shoes.